Mindfulness is a way of developing your awareness so that you can relate effectively to your experiences and manage challenges with wisdom and creativity. It involves paying attention to your thoughts, feelings and body sensations while being fully present. This enables you to stay connected and balanced, adapt wisely to life’s challenges and be your best self! I run regular courses, mornings and evenings, offer Taster Sessions, One-to-One Sessions and work with people living stressful lives.
Registered Professionals are fully trained and are bound by a strict Code of Practice. You can be confident of a high quality, professional treatment. Click on the therapist's name to see the treatments for which they are qualified and insured.
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Mornings, Afternoons and Evenings