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Diet and Nutrition

Why should I try to have a healthy diet?
Having a healthy diet is one of the most important things you can do to help your overall health. Along with physical activity, your diet is the key factor that affects your weight. Having a healthy weight for your height is important. Being overweight or obese increases your risk of heart disease, type 2 diabetes, high blood pressure, stroke, breathing problems, arthritis, gallbladder disease, sleep apnea (breathing problems while sleeping), osteoarthritis, and some cancers. You can find out if you're overweight or obese by figuring out your body mass index (BMI). Women with a BMI of 25 to 29.9 are considered overweight, whereas women with a BMI of 30 or more are considered obese. All adults (aged 18 years or older) who have a BMI of 25 or more are considered at risk for premature death and disability from being overweight or obese. These health risks increase as the BMI rises.

Having a healthy diet is sometimes easier said than done. It is tempting to eat less healthy foods because they might be easier to get or prepare, or they satisfy a craving. Between family and work or school, you are probably balancing a hundred things at once. Taking time to buy the ingredients for and cooking a healthy meal sometimes falls last on your list. But you should know that it isn't hard to make simple changes to improve your diet. And you can make sense of the mounds of nutrition information out there. A little learning and planning can help you find a diet to fit your lifestyle, and maybe you can have some fun in the process!


What Next?

Use the links below to search for Diet and Nutrition practitioners.

List of Diet and Nutrition Salons and Therapists.

Other websites for Diet and Nutrition

- www.amatsuhealth.com

We provide Nutritional therapy

- Diet and Weight Loss Meal Plan Delivery

California Fresh & Fit offers nutrition meal plan programs that are customized t

- Medication Management

Tab Time, Specialist in Medication Management Products including, Pill Dispenser

- Looking Good and Feeling Good

Fitness and Diet advice and solutions to help lose those pounds.

- Homeherb(Nutritions You Always Need)

Most of the people struggle through out the life to get the required amount of n

- Buy Acomplia Accomplia

Acomplia Rimonabant is an oral prescription medication to treat obesity in an ef

- Elderly malnutrition

Six out of 10 older people risk becoming malnourished in hospital. Visit the Age

- anne lane

Good Nutrition from Herbalife ...What do you want?

- Health Generation by Michelle Barrow

Nutritional Therapy Consultations, courses and talks

- essential connexion

health and beauty

- Surgery Weight Loss

The Surgery Diet - Tummy tucks, Abdominoplasty, Gastric Bypass, Cosmetic surgery

- Model Diet

Model Diets and Weight Loss - Dieting secrets and tips from a model.

- Medical Nutrition clinics

Medical Nutritionist, Allergy Consultant

- Dietwell

Health fitnes and dieting info

- Weight Loss Help | Weight Loss Plateau Solutions

This site provides Free Weight loss help, tips and Free weight loss advice

- Herbalsante

Herbalife nutritional & weight management solutions

- The Virgin Coconut Oil.com

A website dedicated to provide needed information about VCO

- The Amber Zone

Complementary Health Clinic

- Stephen Gamble

Information on Nutritional Therapy, Iridology, Hypnotherapy, Reiki and more...