EmbodyForYou.comthe online guide to health and beauty

Our Treatment Guide


Boxercise began in the UK in 1992 based upon training principles that have existed for over two hundred years. Boxercise  has developed age old training principles and adapted them to form a safe, effective and fun form of exercise suitable for all ages and levels of ability.
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. Boxercise classes are always fun, energetic and addictive.

What Next?

Use the form at the top of this page or the links below to search for Boxercise.

List of Boxercise Salons and Therapists.

Other websites for Boxercise

- Inside Out Health & Fitness Personal Training

Inside Out Health & Fitness Training, Boxercise, Taebo, Ko-Bo, BodyMax, Personal