5Rhythms

The practice of the five rhythms is said by Roth to put the body in motion in order to still the mind. The five rhythms (in order) are flowing, staccato, chaos, lyrical, and stillness. The five rhythms, when danced in sequence, are known as a 'Wave.' A typical Wave takes about an hour to dance.^[3]

Longer workshops may, according to The Dancing Path, explore emotion, the cycle of life, the ego, relationships and spiritual vision