What is far infra-red therapy?

 

Infrared saunas, far infrared saunas, or far infrared therapy cabins as they are also known, have significant health benefits through the process of detoxification and improvement in the circulation of the body. For just 20-30 minutes per session, you can enjoy a whole range of benefits.

 

What are the benefits of far infra-red therapy?

 

Far infra-red therapy has many physical and psychological benefits including:

 

improving circulation

improving skin condition

improving the immune system

increases pain relief - muscle and joint aches and pains e.g. sports and spinal injuries, arthritis and back pain

helping reduce cellulite

detoxing effect

improving wellbeing, relaxation and improved mood and sleep

helping weight control

helping reduce the symptoms of Seasonal Affective Disorder (SAD)

 

How long is a far infrared therapy session?

A session lasts between 20 and 30 minutes in the sauna with a further 15 minutes to have a shower.

 

What is involved in far infrared therapy?

 

During your far infrared therapy session, you sit as you would in a normal sauna. The cabin is spacious enough for two and has a glass door so you don't feel enclosed. Far infrared saunas give out a dry heat, and you control the temperature. You also have a choice of aromatherapy oils and colour therapy if you wish. Relaxing music plays in the background and you can sit and relax or read your favourite book or magazine. After you've been in the cabin for 30 minutes, we advise you have a shower and allow your body to re-acclimatise to room temperature.

 

How many far infrared therapy treatments are necessary?

 

2-3 sessions per week are advised for maximum benefit.

 

What do I need to do after my far infrared therapy session?

 

Ensure you drink plenty of water to replenish fluids that you have sweated out and to help your body remove toxins.

 

When can't I have far infrared therapy?

 

We do not advise far infrared therapy if you have any of the following:

 

An acute joint injury within the past 48 hours

Chronic hot and swollen joints

Enclosed infections, systematic lupus or multiple sclerosis (MS)

Haemophilia or are prone to haemorrhage

Pain near metal pins, artificial joints or surgical implants after previously using a far infrared cabin

Implanted silicone prostheses

Or if you are pregnant

In addition, you will not be able to have infra-red therapy prior to or after surgery.