EmbodyForYou.comthe online guide to health and beauty

Our Treatment Guide

Stress Management

It is unrealistic to think all stress can be removed from a person's life. In fact, this would be a bad thing.
Stress management treatments usually work on counselling clients so they are able to identify the main stress factors in their life, remove which ones they can and then how best to deal with the others.
Basic stress massage treatments involve short 15-minute routines that work over the client's clothing and concentrate on the scalp, head, neck, shoulders and upper back. This type of routine can easily be administered in most locations with the client sitting. While leaving the client relaxed they should also be refreshed and invigorated and able to carry on their normal daily activities.
Other common stress management treatments include: -
Exercise plans
Massage / Aromatherapy / Reflexology
Time planning / Time management
Assertiveness training
Rest / Relaxation
Visualisation / Medication
Yoga / Stretches
Dietary advice
Positive thinking
Communication skills

What Next?

Use the links below to search for Stress Management practitioners.

List of Stress Management Salons and Therapists.

Other websites for Stress Management

- Stuart Dare Holistic Therapy

Release Negative Emotions, Stress, Anxiety, Fear, Anger, Sadness, Depression.

- Healing Touch

Alternative Therapies

- breathing space therapies

Stress management, counselling, coaching, hypnotherapy, EFT

- Meditation, Stress Management, Yoga

Info on Meditation, Stress Management, Yoga

- Dana Blyth Therapies

Wide Selection of Massage therapies, Reflexology and Reiki

- Direct D-stress (Chinese Physio Massage Therapy)

sports massage & injury, RSI, deep tissue, full body,back pain,headache,sciatica

- http://www.stressfocus.com

Stressfocus.com is an information hub with valuable information on stress, its

- Contact Massage

Massage providing stress relief

- Vibrations

Information regarding the maintenance of our bodies, souls, and minds

- Allison Agius

Stress Management

- www.healing-house.co.uk

Website for Bridget Herbert at Healing House for therapies offered

- www.relaxzone.co.uk

Stress management, and how to combat

- Balance Holistic Healthcare

Clare is a member of the International Stress Managers Association UK

- your free spirit

Holistic therapies, natural beauty and gifts