Food/Dietary medicine and advices according to Ayurveda are considered under prevention of imbalance and or illnesses. The balanced food is based on the balance of tastes, which are six according to Ayurveda. The sweet and sour taste food combinations suitable stand for more than 66% of our diet, the Salty and spices occupy another 25% of our diet and rest 9% goes with Astringent and bitterness in food sources. Above balance in taste is to balance digestion and its power which is ultimate health according to Ayurveda.