Mindful Therapies invites you to the 'perfect present' you can give your self. They run 8 Week Mindfulness Meditation Workshops; Weekly drop-in sessions; Mindful Experience Days and Private 1:1 sessions to address your own specific well-being & health conditions.
Mindfulness is a daily, moment-to-moment practice of bringing awareness to the present moment of your thoughts, feelings, behaviours and senses.
Some of the many benefits include:
Helps you to deal with Stress, Anxiety, Depression, Physical & Emotional Pain - Helps break unwanted Habits - Enhances Memory, Concentration, Creativity, Performance - Improves Relationships - Allows you to relax, de-stress & let go and find 'gifts in the present'
Registered Professionals are fully trained and are bound by a strict Code of Practice. You can be confident of a high quality, professional treatment. Click on the therapist's name to see the treatments for which they are qualified and insured.
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Mon-Fri 10:00 to 20:00