What's in the mind is in the body and what's in the body is in the mind!
Mindset and Body Coaching does what it says on the tin.
I'm passionate about getting you from where you are to where you want to be using your mind AND your body.
Using the power of the mind and body enables men and athletes to perform at their full potential at work, rest and play!
Developed after working in both mental and physical arenas side by side for years and then realising the impact when they were combined, my approach uses a combination of supportive and confronting coaching and physical techniques to enable you to assess the underlying causes of your challenges and overcome them.
Mind and Body Coaching is a catalyst to unblock/unglue/reconnect your wiring and enables you to tap into your unused potential and overcome mind and body patterns that are not serving you. I won't always tell you what you want to hear and some of the coaching and exercises can feel tough.
I consult with you to select/customise the right approach - from your starting point, individual needs/preferences and agreed achievable results.
I help men and athletes work on their mental, physical and emotional performance as well as specific challenges surrounding self worth, confidence, addiction, personal resilience, social anxiety, personal trauma, overcoming shame and stress when needed.
I deliver 1 to 1 and small group coaching sessions along with workshops and retreats.
My mantra is enjoy the day you create because the life you experience really is up to you.
Enjoy the day you create.
Specialties: Coaching for Men, Coaching for Athletes, Coaching for Sports and Life Coaches, Mind Body Activation, Mindfulness, Personal Growth and Confidence, Confidence Boosting, Improving Relationships, Presenting and Speaking, Managing Stress, Solution Focused Questioning, Workshops and Seminars, Health and Well Being Coaching
Registered Professionals are fully trained and are bound by a strict Code of Practice. You can be confident of a high quality, professional treatment. Click on the therapist's name to see the treatments for which they are qualified and insured.
Please do not use any contact details on this site for sales or marketing purposes
All sessions are by appointment only.