Opening HoursMonday - Thursday 9am to 9.30PM. Friday & Saturday 9am to 6pm
Treatments offeredSports Massage
The Applied Pilates Centre
The Applied Pilates Centre , Unit 5, Hertfordshire Business Centre, Alexander Road, London Colney, St Albans, Hertfordshire, AL2 1JG (map)
About UsThe Benefits of Applied Pilates & Osteolates Treatment.
Take these very different situations:
You have back pain, prolapsed disc, sciatica, facet joint joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
You want to experience the health benefits of better posture
You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
You have osteoporosis or osteopenia and need the appropriate exercises to improve your bone density
You want qualified Pilates instructors with a clinical Pilates approach
In all these cases Applied Pilates & Osteolates Treatment could be the answer for you.
Registered Professionals are fully trained and are bound by a strict Code of Practice. You can be confident of a high quality, professional treatment. Click on the therapist's name to see the treatments for which they are qualified and insured.
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