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Opening Hours

9:00 to 5:00 Monday to Tuesday, 9:00 to 8:00 Wednesday, 9:00 to 5:00 Thursday, 9:00 to 1:00 Friday and closed Saturday and Sunday

Stephen Mitchell

36 Medway Drive, Forest Row, East Sussex, RH18 5NT (map)

Tel:

01342 823643

Mobile:

07928363855

About Us

The massage will consist of a blend of Therapeutic, Deep Tissue and Sports Massage techniques, Trigger Point Therapy and muscle stretching techniques best suited to treat the client.

THERAPEUTIC MASSAGE is a deeply relaxing treatment that incorporates Swedish massage techniques and is great for reducing muscle tension and easing mild aches and pains.

DEEP TISSUE and SPORTS MASSAGE both involve a deeper form of soft tissue manipulation to alleviate chronic tension and pain: treat injuries; reduce discomfort from muscle soreness after exercise and improve posture and flexibility. This particularly good for back pain.

TRIGGER POINT THERAPY is a technique in which a specific part of the muscle tissue (a contraction nodule) is compressed to release tension and pain. Trigger point pain is most often referred to another area of the body, for example, a trigger point in the thigh may refer pain into the knee.

Stephen has ITEC diplomas in Holistic Therapeutic Massage, Sports Massage and Anatomy and Physiology. He is also a Reiki practitioner (level II in the Usui system of natural healing) and REIKI healing energy may be received during the massage

Registered Professionals

Registered Professionals are fully trained and are bound by a strict Code of Practice. You can be confident of a high quality, professional treatment. Click on the therapist's name to see the treatments for which they are qualified and insured.

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